RE-FIT FOR LIFE!
Would you like to improve your quality of life?
Would you like to get active again post your transplant?
Would you like to feel a greater sense of wellbeing?
The Refit for Life! Program can help you take those steps!
Refit for Life is an initiative of the World Transplant Games Federation, aimed to help the transplant community take the first steps to get active and to support their ongoing fitness and wellness journey.
Regular physical activity significantly improves quality of life and helps the organ work better and longer. Rehabilitation extends beyond physical fitness and includes emotional, psychological and dietary adjustments.
Refit For Life is designed to support, NOT REPLACE, the relationship that exists between you and your doctor or other healthcare professional. Please make sure you discuss your fitness and lifestyle goals with your team before signing up for this program.
Re-fit for Life helps to navigate challenges with helpful guidance, where transplant recipients and families can learn how to manage stress and anxiety while integrating back into everyday life after dealing with a life-altering experience.
Have a look what Re-Fit has to offer and explore the range of exercise routines and wellness practises to support your journey towards improved quality of life. From rehabilitation to holistic healing. Empower yourself with tools to manage stress, improve fitness and feel a greater sense of wellbeing so you can make the most of the second chance at a healthy, hopeful and happy life! More more information or to sign up to the programme have a look at the website https://wtgf.org/refitforlife/
We would be interested to hear what you think.
FHLTA Trustees